Vitamin B

1. Boosting energy: Vitamin B helps in converting food into energy, which can help you fight fatigue and increase your endurance.

2. Supporting brain function: Vitamin B12 is essential for the development and maintenance of the nervous system, and it helps in the production of neurotransmitters that regulate mood and cognitive function.

3. Promoting healthy skin, hair, and nails: Biotin, a type of vitamin B, is known for its strong connection to healthy hair, skin, and nails.

4. Supporting heart health: Vitamin B6, B12, and folic acid have been shown to help reduce the risk of heart disease.

5. Supporting a healthy pregnancy: Folic acid, also known as vitamin B9, is essential in preventing major birth defects of the brain and spine